Group Fitness Training

Service Description

Nothing better than sweating with friends! High Intensity Interval Training or HIIT is a quick (45 min) way to get a full body workout. This is a great option for you and your friends to enjoy, especially if you need a weekly sweat-fest! Boot Camps are designed to be in a circuit format so that less rest and more work get you breathing hard but feeling strong. Low resistance, band training, and a focus on core help build and maintain valuable muscle tone.  ** Also pairs well with IV hydration therapy following the workout **