Grand Prix Body WoRx
Helping equestrians stay strong and injury free to remain at the top of their class in and out of the saddle
Physical Therapy & Training
Rehab Coaching & Physical Therapy
Includes:
Programming by Doctors of Physical Therapy
One-on-One Care guided by most current evidence
Care delivered to your barn, doorstep, or phone
How We Are Different
We utilize a combination of a hybrid model and in-person to help put you in charge of your health while we guide you along the journey. This gives you improved access to your healthcare provider and access to a deeper understanding of the pathology that is occurring, the how and the why.
We believe that an injury should not keep you down. Just because there is pain DOES NOT mean that you should not be moving. We may need to alter mechanics of movements, but the answer is almost never stop moving.
Preventing or recovering from an injury takes a team of dedicated people working together to achieve goals and each member showing up to give it their best.
Injury Prevention
Training for your sport starts with well rounded programming, no matter the sport.
Understanding and preventing injuries is ESSENTIAL to keeping you operating at the top of your game.
Concerned about your strength, lack of flexibility, a training program that doesn't seem to be working? We might be the right fit for you.
Dry Needling
Dry Needling is a powerful technique used to relieve muscle tension, reduce pain, and restore mobility. By targeting trigger points (muscle knots) with thin needles, it promotes blood flow, reduces inflammation and accelerate healing.
Weather you're dealing with acute/chronic pain, sports injuries, or muscle tightness, dry needling is a safe and effective way to get back to feeling your best.
Prior to all Dry Needling appointments we like to screen out our clients to make sure that dry needling is an appropriate treatment option for them.
Injury Recovery
Have you sustained an injury? Don't fret, our team has you covered from start to finish.
Common conditions we treat include: Neck Pain, Cervical Radiculopathy, Elbow Tendonopathies, Rotator Cuff Tears, Thoracic Pain, Low Back Pain, Bursitis, Knee Pain, Meniscus Tears, Osteoarthritis, Jumpers Knee/Patellar Tendonopathy, Gluteus Medius tendon-patchy, Ankle Sprains , etc.
It is important to ensure that your injuries are being managed to keep you from reinsuring and recovering to get you back in the saddle.
Cupping
Cupping is a technique that is utilized to improve blood flow, reduce tissue tension, and decrease pain.
Cupping leaves the classic "circular bruises" on the skin, however, can be used as a powerful tool for muscle recovery and pain relief.
HOW IT WORKS
1
Schedule your Discovery Session
This session can be done in-person or via Telehealth. We take the time to discuss your goals and make sure that we are a right fit for you in accomplishing your goals. Your health and reaching your goals are our top priority whether we are the right fit or not.
During this 15-20 minute session we dive into your needs and develop a game plan to get you back to feeling your best.
If we are a right fit, we will send you over initial onboarding paperwork for our staff to review prior to your initial examination.
2
Pick your Package
Scheduke your first appointment, where we will take an in-depth dive into your health history, current concerns, and develop a curated plan for you.
During this session we will guide you in how the treatment process works and can give you recommendations on selecting a treatment plan that has you in mind.
We will get you set up with completing the onboarding process and give you a view of what continuing to work with us looks like.
3
Goal Accomplishment
We will work together to make a plan that works for you. Through curating a plan of hybrid or in-person sessions.
We check-in throughout this process to make sure that you are on track to reaching your goals and staying on the path.
Throughout this process you have access to your Doctor of Physical Therapy who is part of your team.
Through hard work and efficient communication we will accomplish your goals and get you back on track.
Train with Grand Prix
Peak performance in the saddle starts with strength, stability, and endurance. Our equestrian-focused personal training is designed to enhance your balance, mobility, and core control—helping you ride stronger, recover faster, and prevent injuries.
Whether you're a competitive rider, weekend warrior, or a supportive family member looking to improve your own fitness, we tailor every session to your unique needs. Strengthen your body, refine your movement, and optimize your performance—both in and out of the arena.
Ready to take your fitness to the next level? Let’s ride.
Commonly Training for:
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Preseason preparation
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In season maintenance
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Post season recovery
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Weight Loss
Training Services
1
One-On-One Sessions
Our one-on-one sessions focus on core stability, mobility, and injury prevention to enhance your performance in the saddle and daily life. Whether you're a competitive rider, a passionate equestrian, or a family member looking to improve overall fitness, each session is tailored to your unique goals and biomechanics.
Train smarter, ride stronger, and feel your best—both in and out of the arena. Let’s build a foundation for lifelong strength and mobility.
2
Boot Camp
Sweat with your friends with a circuit based HIIT training working that targets your full body, endurance and strength with a focus on core training.
3
Weight Loss
Shed excess weight, build lean strength, and improve your endurance with a training program designed for equestrians and their active lifestyle. Our one-on-one personal training sessions focus on functional movement, core stability, and cardiovascular fitness to help you feel lighter, stronger, and more confident in and out of the saddle.