Grand Prix Body WoRx
Helping equestrians stay strong and injury free to remain at the top of their class in and out of the saddle
Physical Therapy & Training
Physical Therapy
How are we different?
We utilize a hybrid model to help put you in charge of your health while we guide you along the journey. This gives you improved access to your healthcare provider and access to a deeper understanding of the pathology that is occurring, the how and the why.
We believe that an injury should not keep you down. Just because there is pain DOES NOT mean that you should not be moving. We may need to alter mechanics of movements, but the answer is almost never stop moving.
Rehab takes a team of dedicated people working together to achieve goals and each member showing up to give it their best.
Common Conditions We Treat
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Low Back Pain
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Neck Pain
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Shoulder Pain
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Golfers/Tennis elbow
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Hip pain (ie: hip bursitis, glute tears)
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Reducing fear of movement
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and more
Physical Therapy Services
1
Movement Examination
One-On-one 6o minute session to discuss health history, lifestyle choices, and goals to improve strength and confidence in the saddle. This session will help us to determine a strategy that is specific to you to address your unique needs.
**Prior to all services an evaluation must be conducted to allow for provider to access your medical history and informed decisions about interventions.
2
Follow-Up Sessions
45 minute one-on-one session to evaluate your progress with your programming, provide manual interventions, and education to ensure that you are progressing. During this session there will be a discussion for next steps of programming to ensure that all needs are being met to return you back to the saddle at optimal performance.
Digital support is part of programming to allow for maximal communication between client and therapist.
3
Manual Session
Dry needling is a powerful technique used to relieve muscle tension, reduce pain, and restore mobility. By targeting trigger points (muscle knots) with thin needles, it promotes blood flow, reduces inflammation and accelerates healing. Whether you're dealing with acute/chronic pain, sports injuries, or muscle tightness, dry needling is a safe and effective way to get back to feeling your best.
Train with Grand Prix
Peak performance in the saddle starts with strength, stability, and endurance. Our equestrian-focused personal training is designed to enhance your balance, mobility, and core control—helping you ride stronger, recover faster, and prevent injuries.
Whether you're a competitive rider, weekend warrior, or a supportive family member looking to improve your own fitness, we tailor every session to your unique needs. Strengthen your body, refine your movement, and optimize your performance—both in and out of the arena.
Ready to take your fitness to the next level? Let’s ride.
Commonly Training for:
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Preseason preparation
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In season maintenance
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Post season recovery
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Weight Loss
Training Services
1
One-On-One Sessions
Our one-on-one sessions focus on core stability, mobility, and injury prevention to enhance your performance in the saddle and daily life. Whether you're a competitive rider, a passionate equestrian, or a family member looking to improve overall fitness, each session is tailored to your unique goals and biomechanics.
Train smarter, ride stronger, and feel your best—both in and out of the arena. Let’s build a foundation for lifelong strength and mobility.
2
Boot Camp
Sweat with your friends with a circuit based HIIT training working that targets your full body, endurance and strength with a focus on core training.
3
Weight Loss
Shed excess weight, build lean strength, and improve your endurance with a training program designed for equestrians and their active lifestyle. Our one-on-one personal training sessions focus on functional movement, core stability, and cardiovascular fitness to help you feel lighter, stronger, and more confident in and out of the saddle.